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Obesity
Oriental Diet
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A special
oriental vegetable
diet plan for 7 days
Ingredients for the soup:
- 3 - 4 large onions -- medium diced
- 2 scallions -- thinly sliced
- 8 garlic cloves -- crushed
- 1 tablespoon fresh ginger -- finely shredded
- 8 large tomatoes -- coarsely chopped
- 1 medium cabbage -- shredded
- 1 green bell pepper -- cored and chopped
- 1 red bell pepper -- cored and chopped
- 4 stalks celery -- sliced diagonally
- 4 carrots -- diced
- 4 fresh chilies –- minced (or chili powder/paste)
- fresh parsley
- salt and pepper to taste
- soy sauce
Directions:
Prepare all vegetables - add water to cover - and boil ingredients for about fifty minutes.
| In addition to the above
soup you might eat the following |
| First day |
All fruit you want - except bananas and strawberries. |
| Second day |
All vegetables you like (raw or cooked), don't eat peas, beans, corn, lentils
and potatoes. |
| Third day |
All fruit and vegetables you want except potatoes and bananas. |
| Fourth day |
Up to 8 bananas with 8 glasses (200ml) of skimmed milk. |
| Fifth day |
Up to 8 tomatoes and two carrots (raw or cooked), 200g tofu or bean curd. |
| Sixth day |
All vegetables except potatoes (vegetables are slightly cooked in water
only). |
| Seventh day |
Short-grain rice or brown rice, vegetables, fruit and vegetable juices
(unsweetened). |
- Bread, oil, butter should not be eaten at all!
- Drink at least 4 glasses of water every day.
- Coffee or tea for breakfast (without sugar).
- When you feel hungry take some soup.
- You can add herbs, salt, pepper, lemon, soy sauce, mustard and spices to your foods.
- You may Drink the soup at any time - and as much as you want.
Remember - to maintain a pleasant body weight - you must continue with a
healthy diet plan!
Have several nice days!
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