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Dandelion
(Taraxacum officinale)
The young leaves of the Dandelion can be eaten in salads.
The full-grown leaves taste bitter. Young Dandelion leaves can be blanched
in the same way as endive.
Dandelion Salad
(Vegetarian, Serves 4)
Ingredients:
- 4 cups tender young dandelion leaves
- 3 large garlic cloves
- 1 onion
- 1/2 cup olive oil
- 1/2 cup fresh lemon juice
- fresh parsley
- soy sauce
- salt
- white or black pepper
Directions:
Chop the dandelion greens. Process the olive oil with
the lemon juice, salt, pepper, garlic, onion, parsley and soy sauce
in a blender or food processor. Toss the dandelion greens in the sauce.
Serve immediately with pasta, potatoes or rice together
with fresh cottage cheese.
I myself eat dandelion leaves every day during the summer months.
Eat fresh vegetables every day:
Spinach,
chives and garlic, scallion and leek, red beet, tomatoes and onions, red
or white cabbage, celery and carrots, bean sprouts (fresh), broccoli and
green peas, fennel and cauliflower, potatoes and squash, turnip and cucumbers,
artichokes, Brussels sprouts and red or yellow peppers.
Tofu or bean curd, sesame oil (sparingly), honey (sparingly),
mushrooms (fresh), ginger root (fresh), salt & pepper (sparingly),
red chilies (fresh or dried), mixed herbs (fresh or dried), olive oil,
parsley (fresh), sage (fresh), nettles (fresh in soups).
Do not use processed foods or drinks. Use whole-wheat
bread and other whole-grains. Whole-wheat noodles, spaghetti (pasta) and
fresh cottage cheese. Use olive oil (or any polyunsaturated
oil).
Eat fresh fruit every day:
apples, pears, plums, peaches, grapes, lemons, oranges, tangerines, grapefruits,
wild berries, pineapples, papayas, bananas, cherries, lychees, mangoes,
guavas, gooseberries, figs, melons, and strawberries.
Have a good day!
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